The Diary Of A CEO with Steven Bartlett
Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.
Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.
She explains:
How foot pain leads to emotional distress, depression, and inactivity
How 500 extra steps a day can cut heart attack risk by 7%
Why 4,000 steps a day can slash dementia risk by 50%
How Courtney’s overcame addiction and used movement to save her life
Why children’s shoes are sabotaging their future health
Intro
Why Care About Feet
The Most Common Foot Injuries
What People Get Wrong About Foot Pain
The Link Between Walking, Longevity, and Depression
What Shoes Should I Wear to Help My Foot Strength?
Our Feet vs. Tribe Feet
Insoles Help Initially but Not Long Term
1 in 3 People Will Develop Foot Pain
Pain in the Heel (Plantar Fasciitis)
Bigger Problems from Foot Issues
Problems with Wearing Heels
Characteristics of Good Shoes
Super-Cushioned Running Shoes: Good or Bad?
The Shocking Link Between Movement and Dementia
The Rise of Run Clubs
The Foot Gym
Bunion Diagnoses
Ads
Importance of Strong Feet at the Gym
What Is a Running Gait?
Are We Supposed to Be Barefoot?
Ads
Should We Wear Socks?
Viewer Comments
What Happens After Ankle Injuries Heal
What You'll Most Likely Regret in 10 Years
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