The Diary Of A CEO with Steven Bartlett
Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
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Show Notes
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Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication.
Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’.
He explains:
◼️Why stimulating the vagus nerve may hold the key to anxiety relief
◼️How HRV became the #1 biomarker he tracks, and how to improve it fast
◼️His go-to 5-day reset protocol for nervous system healing
◼️What most people get wrong about managing stress, and how to fix it today
◼️The #1 diet mistake that could be fueling your anxiety
[] Intro
[] My Mission: Simplify Complex Ideas
[] Framework for Fast Learning
[] Choosing the Right Projects
[] Importance of Small Steps for Big Results
[] Why Humans Need Purpose
[] Tim’s Sexual Abuse Story
[] How People Deal With Trauma
[] Practical Steps to Prevent Suicide
[] Humans Aren’t Programmed to Be Alone
[] Accelerated TMS for Depression and Anxiety
[] Metabolic Psychiatry
[] Psychedelic Treatments for Mental Health
[] Vagus Nerve Stimulation
[] Ads
[] The Future of Health: What’s Coming Next?
[] What’s Guiding You Today?
[] Dating Apps and the Paradox of Choice
[] How Would You Spend Your Last Day on Earth?
Follow Tim:
Instagram - https://bit.ly/49gqgRc
TikTok - https://bit.ly/4oHX0ro
You can purchase Tim’s new COYOTE card game, here: https://amzn.to/489NdnV
You can purchase Tim’s book, ‘The 4-Hour Work Week’, here: https://amzn.to/3LysDoy
Read Tim’s deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS
If you or someone you know is struggling, please reach out for help. You’re not alone.
📞 988 Suicide and Crisis Lifeline (US)
📞116 123 Samaritans (UK)
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