The Diary Of A CEO with Steven Bartlett
The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman
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Show Notes
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88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health
Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.
In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.
Intro
My Mission to Help with Chronic Diseases
What Is Insulin Resistance?
What Causes Insulin Resistance?
Can Insulin Resistance Become Chronic?
The Importance of Fat Cells Shrinking or Expanding
What's the Evolutionary Basis of Insulin Resistance?
The Role of Insulin During Pregnancy
What Is Gestational Diabetes?
Does It Impact the Future Baby?
Women's Cancer Is Increasing While Men's Remains the Same
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Alzheimer's and Dementia Are on the Rise
Ethnicities and Their Different Fat Distributions
What to Do to Extend Our Lives
Cholesterol: The Molecule of Life
Smoking Causes Insulin Resistance
Does Smoking Make Us Fat?
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Ketosis and Insulin Sensitivity
Ketone Shots
Steven's Keto Journey
How to Keep Your Muscles on a Keto Diet
Are There Downsides to the Ketogenic Diet?
Is Keto Bad for Your Gut Microbiome?
Are Sweeteners Okay in a Keto Diet?
Is Salt Bad for Us?
The Importance of Exercise to Maintain Healthy Insulin Levels
Calorie Restriction
Why Don't We Just Take Ozempic?
The Side Effects of Ozempic
Why Liposuction Doesn't Work Long-Term
Who Believed In You When No One Else Did?
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