The Diary Of A CEO with Steven Bartlett
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
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Show Notes
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Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.
Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.
Intro
Impact From The Last Episode
Impact Of The Book Globally
What Is Fasting?
We're Sold Dangerous Food As Safe
How To Read A Food Label To Know If It's Harmful For Us
What About Eating Frequency?
What Is Calorie Restrictive Eating?
Your Thoughts On Ozempic As A Tool For Weightloss
Are We Choosing Comfort Over Hardwork?
Ketos And The Ketogenic Diet
How Long Do I Need To Fast To Switch To Fat Burning?
Can You Have Liquids When Fasting?
Common Myths And Mistakes About Intermittent Fasting
How Does Fasting Affect The Microbiome?
The Benefits Of Fasting
When Shouldn't Women Fast?
The Impact Of Fasting Before Menstruation
The Rise In Menstrual Cycle Changes
Accommodations For Women In The Workplace
Let's Talk Apple Cider Vinegar
When Should We Be Eating?
Recommendations For Weightloss And Repair
Cancer Feeding Foods
What Is An Obesegen?
Ozempic Is Not The Way To Solve The Obesity Crisis
How Would Mindy Fix The Food System?
Can Fasting Help Our Body Heal?
Is Protein Really That Good?
How Important Is Our Liver?
Daily Routines For Checking Your Body Is Functioning Well
We Are Getting Less Nutrients From Our Crops
Is Alcohol Good For Us?
Is There A Link Between Oxytocin And Diet?
The Loneliness Epidemic
The DOAC Health Toolbox
Last Guest Question
Follow Mindy:
Instagram - https://g2ul0.app.link/OLbPC9TrKKb
YouTube - https://g2ul0.app.link/MindyPelzYT
You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
You can learn more about the different studies that Mindy speaks about here:
Obesogens: https://g2ul0.app.link/LVvfw4XsKKb
The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
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