The Diary Of A CEO with Steven Bartlett
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
Tap timecodes to jump
Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs
Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’.
In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.
Intro
What Is the Work Stacey Does and Why Does She Do It?
Stacey's Academic Background
Main Physiological Differences Between Men and Women
Q-Angle
Fat Differences in Men and Women
Heart Differences in Men and Women
Lung Differences in Men and Women
Muscle-Building Capacities in Men vs. Women
ACL Injuries
What Is Quad Dominance?
How Much More Likely Are Women to Get ACL Injuries?
ACL Injury Prevention in Women
Does Science View Women as Smaller Versions of Men?
Differences in Weight Loss Advice for Men and Women
What Is the Hypothalamus?
Fasting and Exercise Differences for Women vs. Men
Stacey's Thoughts on Ozempic
When Should We Eat Around Training?
Stacey's Thoughts on Keto
Keto and the Microbiome
Saunas and Cold Plunge Differences
Women's Use of Creatine
Recommended Supplements for Women
Blood Glucose Sensitivity
Adapting Nutrition and Exercise to Your 28-Day Cycle
Are There Days in the Cycle We Shouldn't Work Hard?
When Are Women Strongest in Their Cycle?
Unasked Questions About the Menstrual Cycle
Why Is Bone Health So Important?
Sleep Differences Between Men and Women
Jet Lag Differences
Chronotypes
How Important Are Meal Timings?
Let's Talk About Menopause
The Perimenopause Phase
HRT (Hormone Replacement Therapy)
Nutrition, Exercise, and Endometriosis/PCOS
What Is the Most Important Thing We Haven't Talked About?
Why Don't We Learn About Women's Health in School?
The Most Important Message Stacey Would Pass On to Her Kids
Follow Dr Stacy:
Instagram - https://bit.ly/4j10BhK
YouTube - https://bit.ly/41WFZAY
Website - https://bit.ly/4a8xB3C
You can purchase Dr Stacy’s book, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Independent Fact Check:
Follow me:
Sponsors:
1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript not yet processed.
Sign in to unlock (1 credit)
Free to start
Full transcripts, AI insights,
Full transcripts, AI insights,
episode chat — free.
Sign up with Google in one click. 10 unlock credits included. No card needed.
Google sign-in · No credit card · Cancel anytime