The Diary Of A CEO with Steven Bartlett
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
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Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs
Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’.
In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.
Intro
What Is the Work Stacey Does and Why Does She Do It?
Stacey's Academic Background
Main Physiological Differences Between Men and Women
Q-Angle
Fat Differences in Men and Women
Heart Differences in Men and Women
Lung Differences in Men and Women
Muscle-Building Capacities in Men vs. Women
ACL Injuries
What Is Quad Dominance?
How Much More Likely Are Women to Get ACL Injuries?
ACL Injury Prevention in Women
Does Science View Women as Smaller Versions of Men?
Differences in Weight Loss Advice for Men and Women
What Is the Hypothalamus?
Fasting and Exercise Differences for Women vs. Men
Stacey's Thoughts on Ozempic
When Should We Eat Around Training?
Stacey's Thoughts on Keto
Keto and the Microbiome
Saunas and Cold Plunge Differences
Women's Use of Creatine
Recommended Supplements for Women
Blood Glucose Sensitivity
Adapting Nutrition and Exercise to Your 28-Day Cycle
Are There Days in the Cycle We Shouldn't Work Hard?
When Are Women Strongest in Their Cycle?
Unasked Questions About the Menstrual Cycle
Why Is Bone Health So Important?
Sleep Differences Between Men and Women
Jet Lag Differences
Chronotypes
How Important Are Meal Timings?
Let's Talk About Menopause
The Perimenopause Phase
HRT (Hormone Replacement Therapy)
Nutrition, Exercise, and Endometriosis/PCOS
What Is the Most Important Thing We Haven't Talked About?
Why Don't We Learn About Women's Health in School?
The Most Important Message Stacey Would Pass On to Her Kids
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