The Diary Of A CEO with Steven Bartlett
The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
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He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
◼️ Why ultra-processed foods are silently destroying your brain and metabolism
◼️ How 70% of grocery store food is designed to keep you sick
◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️ How keto and fasting can reset your body better than any workout
◼️ The hidden reason you can’t burn fat and how to fix it fast
Intro
What's Your Mission?
What Areas of Health Have You Spent the Last 15 Years Researching?
High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
The Keto Diet
Regulating Elevations in Blood Glucose
Food Patterns Through Evolution
What Do You Notice When You're in Keto vs. Not in Keto?
Should We Be Restricting Carbs?
10-Year Study on the Impact of the Keto Diet
Your Blood Sugar Levels Have Risen
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The Keto Diet and Physical Performance
Exogenous Ketones
Exogenous Ketones for Mental Health
Exogenous Ketones Helping With Cancer Body Weight Increase
Keto Diet and Gaining Muscle
Not Feeling Hungry on the Keto Diet
The Food Industry Engineers Food to Make You More Hungry
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How Can Our Audience Live a Better Life Practically?
What Is Something Surprising About Glucose?
Should Everybody Try the Keto Diet?
What's on the Other Side of the Simulation?
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