The Diary Of A CEO with Steven Bartlett
The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
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If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you.
Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.
In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone.
Intro
What is it you're seeking to do?
How do you define sexual health?
Do we understand our bodies?
Where does your training come from?
What's your training with the pelvic floor?
Why should our doctors be asking about our sexual health?
Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?
How much sex should couples be having?
Should we be experiencing pain during sex?
The vagina's expanding process
How do we communicate with our partners about sex?
What's the first step in re-building a good sex life?
Men vs women’s sexual desire as we age
Anticipation around sex causing more harm than good
Is a low libido a hormone problem?
Ways to increase testosterone
A decline in testosterone levels and sperm counts
Chemicals in everyday objects impacting sperm counts
How have sperm counts been decreasing over the years?
How do we increase our semen volume
Does masturbating improve my pelvic floor?
The impact our technology is having on our genitals
Does masturbation decrease testosterone levels?
Does too much masturbation have a bad effect on us?
Will masturbating make people blind?
What do you think of no nut November
Masturbating giving you more clarity of mind
Post nut clarity
The link between cancer and masturbation
Porn, is it bad?
VR headsets and porn
Trauma and how it relates to our sex lives
Can you have sex when pregnant?
Orgasms and the clitoris
What is an orgasm
Scheduling time for sex?
Is there a disparity on how long sex should actually take compared to how long it takes
Vagina myths
Pelvic floor exercises, how to do them
How do we know if we have pelvic floor issues
PENIS SIZE, is it possible to increase the size?
How big is a penis on average vs how big people think they should be?
Will my penis get smaller as we age?
Does body parts size indicate a bigger penis?
Labiaplasty
Squirting
Last guest question
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