The Diary Of A CEO with Steven Bartlett
No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!
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Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind
Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living.
She explains:
◼️What her near-death stroke taught her about consciousness, ego, and identity
◼️How to escape the brain loop keeping you stuck in stress and anxiety
◼️How technology and habits are silently shrinking your brain’s potential
◼️Why overthinking physically damages your brain, and how to reverse it fast
◼️What holding a REAL human brain taught her about life and death
() Intro
() Understanding Your Brain Will Improve Your Life
() Choose What Part of Your Brain to Use
() A Real Brain with a Spinal Cord
() The Central Nervous System
() The Event That Changed Your Brain Forever
() When I Realised It Was Life or Death
() The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything
() The Importance of Having Fun and Being Present
() Reaching for Help During the Stroke
() What Did the Scan Show?
() Ads
() Where Do These 4 Personalities Happen in the Brain?
() Where Addiction Lives
() What Are the 4 Personality Types?
() The Odds of a Single Human Being Born
() How to Shift Between the 4 Characters
() Ads
() Emotions Only Last for 90 Seconds
() How to Heal Trauma from the Past
() Lifestyle Choices for a Healthy Brain
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