The Diary Of A CEO with Steven Bartlett
Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
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Show Notes
In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain.
Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media.
Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections.
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