The Diary Of A CEO with Steven Bartlett
Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
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Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good
Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.
Intro
What Sara Does for People
Background and Training
Helping 40,000 People
What Is Precision Medicine?
What’s Wrong with Conventional Medicine?
Why Sara Chose This Career
Importance of Healing from Past Trauma
How Trauma Manifests into Health Conditions
Lack of Nutrition and Lifestyle Education in Medical Training
Cortisol and Stress
Is There a Link Between Cortisol and Trauma?
Daily Habits That Disrupt Hormones
How to Optimise Your Health
Is Sugar the Enemy?
Supplements for Hormonal Balance
Common Nutritional Deficiencies
How to Regulate Cortisol Levels
Is It Easy to Get Someone to Change?
Can Encouraging Change Cause Harm?
How to Support Someone Breaking Bad Habits
When Should Men Start Monitoring Testosterone?
Testosterone in Women
Signs of Low Testosterone in Men
Symptoms of Low Testosterone in Women
Symptoms of High Testosterone in Women
How to Regulate Testosterone Levels
Why Estrogen Is Important for Both Men and Women
Importance of Fibre in the Diet
Role of the Microbiome in Hormone Regulation
Fibre-Rich Foods
Sara’s Preferred Diet
The Ketogenic Diet
Side Effects of the Keto Diet
Can You Stay on Keto Long-Term?
Strategies for Effective Weight Loss
Fasting
What Is Perimenopause and When Does It Begin?
Can Menopause Symptoms Be Avoided?
Birth Control
Who Is Birth Control For?
How Is Sara Doing Today?
Whole Body Yes
How to Know If a Marriage No Longer Works
Sara’s Divorce: Could It Have Been Saved?
Are Women in Menopause More Likely to Divorce?
Do Happiness Levels Increase in Your 50s?
How to Better Support Women
How Gender Roles Can Be Harmful to Women
Why Women Are Generally More Stressed Than Men
Are Women More Sensitive Than Men?
Why Women Are More Prone to Autoimmune Diseases
Does Late Motherhood Increase Cancer Risk?
Are Gender Roles Misaligned with Human Biology?
What Is Polarity in Heterosexual Relationships?
How to Keep Sexual Attraction Alive
Building Emotional Connection with Conversation Cards
How Sleep Affects Hormonal Balance
Heart Rate Variability (HRV)
How to Improve HRV
Follow Dr. Sara:
Instagram - https://g2ul0.app.link/eJThWwn62Rb
Website - https://g2ul0.app.link/6kAPJDr62Rb
Podcast - https://g2ul0.app.link/NRL9His1cSb
Free 'ACE' quiz - https://g2ul0.app.link/tzyN1dj1cSb
You can purchase Dr Sara’s book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’, here: https://g2ul0.app.link/Mt0ZFgF62Rb
Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
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