The Diary Of A CEO with Steven Bartlett
Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
Tap timecodes to jump
Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being
Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.
In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.
Intro
What Do You Do?
Is Metabolic Psychiatry a New Term?
Why Is the Ketogenic Diet at the Heart of Your Work?
What's Your Academic Experience?
What Does Practicing Psychiatry Involve?
When Did Nutrition Become Part of Your Career?
Social Component of Mental Illnesses
The Eureka Moment
Adapting Diet to Personal Needs
Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize
Diet Personalization: Trial and Error
What Is the Ketogenic Diet?
What Does the Ketogenic Diet Do to the Brain?
Impact of the Ketogenic Diet on Refractory Mental Illnesses
Calorie Restriction
Alternative Ways of Lowering Insulin Levels
Why Is the Ketogenic Diet Difficult to Sustain?
Keto-Adaptation or Keto-Flu
Misconceptions About the Foods Included in the Ketogenic Diet
Is Ketosis a State?
Getting Into Ketosis
Connection Between Food and Neurodivergent Disorders
Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?
Are ADHD Medications Helpful in Some Cases?
Research on the Link Between Ketogenic Diet and ADHD
Could ADHD Lead to Diabetes?
Benefits of Ketogenic Diet for People With Food Addiction
Depression, Anxiety, and ADHD - Case Study
Carnivore Diet
Do We Need Fiber?
Is the Carnivore Diet Sustainable Without Supplementation?
Why Does the Ketogenic Diet Help With Losing Weight?
What Part of Your Work Overlays With Psychology?
How Do You Approach Challenges With Adopting the Ketogenic Diet?
Ketogenic Diet's Role in Reducing Anxiety
Question From the Previous Guest
What Would You Say Someone On Their Death Bed?
Follow Dr Georgia:
Instagram - https://g2ul0.app.link/g08I8wNVqPb
Twitter - https://g2ul0.app.link/g2s0hzPVqPb
TikTok - https://bit.ly/41XQofT
YouTube - https://bit.ly/40lfrbv
Website - https://g2ul0.app.link/3g4HsJvcsPb
Website Resources - https://bit.ly/4fOrC4Y
Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb
Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb
Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
Sponsors:
Shopify - https://shopify.com/bartlett
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript not yet processed.
Sign in to unlock (1 credit)
Free to start
Full transcripts, AI insights,
Full transcripts, AI insights,
episode chat — free.
Sign up with Google in one click. 10 unlock credits included. No card needed.
Google sign-in · No credit card · Cancel anytime