The Diary Of A CEO with Steven Bartlett
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
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Show Notes
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Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.
He explains:
■ His 10 protocols to become the healthiest version of yourself
■ Why high cortisol first thing in the morning is actually good for you
■ The eye-movement trick to fall asleep instantly
■ A neuroscientist's take on God, prayer, and religion
■ The simple trick that lowers your blood sugar spikes after you eat
Chapters
Intro
Introducing Protocols
When High Cortisol Is A Good Thing
Why Hydration Matters
Why Morning Sunlight Matters
How Light Can Boost Metabolism
Why Sunlight Is A Powerful Health Tool
How To Offset Night Shifts And Screen Time
The Best Exercise Routine For All-Round Fitness
Do Ice Baths Raise Cortisol?
How To Build Willpower And Tenacity
What Does Calming Your Nervous System Mean?
The Comfort Crisis: Do Hard Things
What Should You Actually Eat?
How Starchy Foods Can Calm Stress
Cortisol Is Not The Stress Hormone
How To Reduce Stress Fast
How To Increase Your HRV
The Eye Movement Trick To Fall Back To Sleep
Ads
Could A Peptide Improve REM Sleep?
The Truth About Peptides
What Psychedelics Can Teach Us About Reality
Do You Believe In God As A Neuroscientist?
Could Religion Be An Antidote To Modern Suffering?
Ads
How To Create The Ideal Sleep Environment
You Need To Do Effortful Work Daily
How To Tap Into Your Unconscious
Glymphatic Drainage: Can It Reduce Eye Bags?
Do You Really Need Supplements?
The Benefits Of A Post-Meal Walk
Why Metabolism Doesn't Have To Decline With Age
Follow Andrew Huberman:
Instagram - https://link.thediaryofaceo.com/1ACSEfP
Huberman Lab Podcast - https://link.thediaryofaceo.com/3mXpbNy
You can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxC
The Diary Of A CEO:
◼ Join DOAC circle here - https://doaccircle.com/
◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK
◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop
◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E
◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4
Sponsors:
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Function Health - https://functionhealth.com/DOAC
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