Lex Fridman Podcast
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.
Show Notes
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Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
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Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…
Andrew’s Website: http://www.hubermanlab.com/
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
() – Introduction
() – Why do humans need sleep?
() – Temperature
() – Optimal temperature for sleep
() – Sleep anxiety
() – 8 hours of sleep
() – Nap
() – Goggins Challenge
() – Breathing while running
() – Anger
() – Testosterone makes effort feel good
() – Fasting
() – Keto
() – Meat
() – Nutrition
() – Dreams
() – REM sleep
() – Psychedelics
() – DMT
() – Creativity
() – Pushing the limits of the human mind
() – Neuroplasticity
() – Neuroscience and AI
() – Eye tracking
() – New podcast on neuroscience
() – Clubhouse
() – Elon Musk
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